diff --git a/src/main/ipc.ts b/src/main/ipc.ts
index 21dff9b..4086c04 100644
--- a/src/main/ipc.ts
+++ b/src/main/ipc.ts
@@ -569,15 +569,15 @@ function extractVideoFrames(filePath: string, maxFrames: number, maxWidth: numbe
         });
         child.stderr?.on('data', (data: Buffer) => {
           ffmpegStderr += data.toString();
-          // 实时解析进度 frame=\d+
-          const progressMatch = ffmpegStderr.match(/frame=\s*(\d+)/g);
-          if (progressMatch) {
-            const last = progressMatch[progressMatch.length - 1];
+          // 实时推送进度到渲染进程（每秒一次，覆盖更新）
+          const match = ffmpegStderr.match(/frame=\s*(\d+)/g);
+          if (match) {
+            const last = match[match.length - 1];
             const currentFrame = parseInt(last.replace(/\D/g, ''));
             if (currentFrame > lastProgressFrame && Date.now() - lastProgressTime > 1000) {
               lastProgressFrame = currentFrame;
               lastProgressTime = Date.now();
-              sendLog('debug', `🎬 提取进度`, `${currentFrame} 帧`);
+              mainWindow?.webContents.send('video:progress', { current: currentFrame });
             }
           }
         });
diff --git a/src/main/preload.ts b/src/main/preload.ts
index 9004e2a..4e5091d 100644
--- a/src/main/preload.ts
+++ b/src/main/preload.ts
@@ -127,6 +127,12 @@ contextBridge.exposeInMainWorld('metonaDesktop', {
   },
   video: {
     extractFrames: (filePath: string, options?: { maxFrames?: number; maxWidth?: number; maxSize?: number }) =>
-      ipcRenderer.invoke('video:extractFrames', filePath, options)
+      ipcRenderer.invoke('video:extractFrames', filePath, options),
+    onProgress: (callback: (data: { current: number }) => void) => {
+      ipcRenderer.on('video:progress', (_: unknown, data: { current: number }) => callback(data));
+    },
+    removeProgressListener: () => {
+      ipcRenderer.removeAllListeners('video:progress');
+    }
   }
 });
diff --git a/src/renderer/components/input-area.ts b/src/renderer/components/input-area.ts
index e2cacf1..2f1ddf5 100644
--- a/src/renderer/components/input-area.ts
+++ b/src/renderer/components/input-area.ts
@@ -251,28 +251,43 @@ async function handleVideoPath(filePath: string): Promise<void> {
   }
 
   const name = filePath.split(/[/\\]/).pop() || filePath;
-  appendSystemMessage(`🎬 正在提取视频帧 (1fps): ${name}...`);
+
+  // 先显示提取中的预览卡片
+  pendingVideoMeta = { fileName: name, duration: 0, width: 0, height: 0 };
+  renderVideoPreview();
+
+  // 监听提取进度，实时更新卡片
+  let progressEl: HTMLElement | null = null;
+  bridge.video.onProgress(({ current }) => {
+    if (!progressEl) progressEl = videoPreviewEl.querySelector('.video-meta');
+    if (progressEl) progressEl.textContent = `提取中 · ${current}帧`;
+  });
 
   try {
     const result = await bridge.video.extractFrames(filePath, { maxFrames: 600, maxWidth: 512 });
+    bridge.video.removeProgressListener();
+
     if (!result.success) {
+      pendingVideoFrames = [];
+      pendingVideoMeta = null;
+      renderVideoPreview();
       appendSystemMessage(`❌ 视频帧提取失败: ${result.error}`);
       return;
     }
 
-    const frames = result.frames!;
-    const info = result.videoInfo!;
-
-    // 存入视频专用存储
-    pendingVideoFrames = frames;
-    pendingVideoMeta = { fileName: name, duration: info.duration, width: info.width, height: info.height };
+    pendingVideoFrames = result.frames!;
+    pendingVideoMeta = { fileName: name, ...result.videoInfo! };
 
     logInfo(`视频帧提取完成: ${name}`, 
-      `${frames.length} 帧 (1fps, ${info.duration.toFixed(0)}s, ${info.width}x${info.height})`);
-    appendSystemMessage(`✅ ${name}: 已提取 ${frames.length} 帧 (1fps 采样)`);
+      `${pendingVideoFrames.length} 帧 (1fps, ${pendingVideoMeta.duration.toFixed(0)}s)`);
+    appendSystemMessage(`✅ ${name}: 已提取 ${pendingVideoFrames.length} 帧 (1fps 采样)`);
 
     renderVideoPreview();
   } catch (err) {
+    bridge.video.removeProgressListener();
+    pendingVideoFrames = [];
+    pendingVideoMeta = null;
+    renderVideoPreview();
     logError('视频帧提取异常', (err as Error).message);
     appendSystemMessage(`❌ 视频处理失败: ${(err as Error).message}`);
   }
diff --git a/src/renderer/types.d.ts b/src/renderer/types.d.ts
index 9400dd2..2b2061b 100644
--- a/src/renderer/types.d.ts
+++ b/src/renderer/types.d.ts
@@ -278,6 +278,8 @@ export interface MetonaDesktopAPI {
       videoInfo?: { duration: number; width: number; height: number };
       error?: string;
     }>;
+    onProgress: (callback: (data: { current: number }) => void) => void;
+    removeProgressListener: () => void;
   };
 }